Juice…It’s Whats for Breakfast!

I started juicing every morning the beginning of this year and I can honestly say that my skin has never looked better!  I always get a boost of energy and feel ready to start my day! Not to mention the huge amount of nutrients, vitamins, minerals and live enzymes that I am getting for the day. Similar to the live enzymes that are in our DMK enzyme treatments which help to reverse the signs of aging.  Juicing can also help with digestion, inflammation, vision, immune system, skin vibrancy, cholesterol, fighting free radicals, metabolism, healthy heart and the list goes on…When I miss a few days I can really see and feel the difference.

 

At home...Celery, Spinach, Romaine, Carrots, Cucumber, Lemon & Ginger

At home…Celery, Spinach, Romaine, Carrots, Cucumber, Lemon & Ginger.

I usually try to make my own at home and stick to organic ingredients when possible. Depending on my mood or what I have in my fridge I like to switch things up. I try to add sweetness with low sugar fruits and stick mostly to greens. Here is a list of things that I have tried and like to juice: Spinach, Romaine, Kale, Swiss Chard, Cucumber, Celery, Beets, Red Pepper, Jalapeno, Lemon, Lime, Ginger, Apple, Carrots, Pineapple, Parsley, Red Cabbage, Dandelion and Mint. Experiment and find out what you like.

Juicing can also be time consuming, messy or you may not have the space for a juicer so I do have my favorite spots that specialize in cold-press juices.

In San Diego… Vitality Tap is close to work and always pretty quick. I’m thinking about doing one of their 3 day cleanses and I have also tried some of their smoothies.

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When I was fighting a cold I stopped by Vitality Tap for this smoothie with spinach, mango, basil, pineapple, jalapeno, goji berry and cayenne pepper. So good!

In NYC…I’m going to have to go with Juice Press in Williamsburg which my sister and I went to last week. We both loved our juices! They have a great variety and also offer yummy smoothies, cleanses, and power packed foods. I will definitely be back soon.

 

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